Mountains in Clouds

In collaboration with

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5-Day Guided Keto-Fast

GLOBAL DETOX

FAT LOSS + CLEANSING + REJUVENATION

11-15 January, 2021

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5-Day Fasting Mimicking Diet

a seasonal version by The Love Cuisine

A Gut Healing, Metabolic Reset

that will Reduce Inflammation & Slow Down Aging

Join us to explore the ancient practice that promotes health, longevity, and awakening.

 

With your step-by-step protocol, seasonal meal plan and a global community, you’ll be guided and supported in your exploration of a 5-day Fasting Mimicking Diet.  

Through live talks and Q&A’s, you'll know how to best prepare yourself and establish the optimal conditions for this deeply healing process.

You’ll be able to adjust your program depending on your needs and current situations. A range of mindfulness and cleansing practices will be suggested to optimize your experience.

Green Leaves

What's included?

✔ A Step by Step Guide to your 5-Day Fast

✔ A Live Opening Circle to Collectively Prepare

✔ A Meal Plan and Shopping List for your Fasting Mimicking Diet

✔ Mindfulness and Cleansing Practices to Deepen Your Experience

✔ A Virtual Community and Fb Group for Questions and Support

✔ A Live Q&A Session to Re-Group and Finish Strong

✔ Your Re-Feed & Immune Boosting Protocol

DETOXIFICATION

Fasting mobilizes visceral fat as a source of fuel. This is where most toxins are stored in your body. Our protocol will ensure that your released toxins do not get reabsorbed, but get eliminated.

STEM CELL ACTIVATION

Research has found that fasting dramatically improves your stem cells' ability to regenerate. This is literally a fountain of youth that reverses immunosuppression and auto-immunity.

AUTOPHAGY

Activate the recycling mechanism of your body to get rid of your old, damaged, inflamed and cancerous cells. This process of "self-eating" is crucial to slow down aging and improve recovery. 

AWAKENING

No wonder all religious and spiritual traditions recommended fasting: the neuroprotective and brain boosting effects generated improve learning, memory, and the development of new nerve cells in the hippocampus. Are you ready to expand your consciousness?

TIME TO EMBARK ON A HEALING JOURNEY

Visit https://signup.aro-ha.com/new-you-detox for the official registration page.

I will be guiding this Detox program in collaborationwith

the multi award-winning Wellness Retreat Aro Ha.

I have worked there as Senior Retreat Leader from 2016 to 2018, and it is an honour to join forces again with this world-leading wellness institution.