5-Day Fasting Mimicking Diet
a seasonal version by The Love Cuisine
A Gut Healing, Metabolic Reset
that will Reduce Inflammation & Slow Down Aging
Join us to explore the ancient practice that promotes health, longevity, and awakening.
With your step-by-step protocol, seasonal meal plan and a global community, you’ll be guided and supported in your exploration of a 5-day Fasting Mimicking Diet.
​
Through live talks and Q&A’s, you'll know how to best prepare yourself and establish the optimal conditions for this deeply healing process.
​
You’ll be able to adjust your program depending on your needs and current situations. A range of mindfulness and cleansing practices will be suggested to optimize your experience.
What's included?
✔ A Step by Step Guide to your 5-Day Fast
✔ A Live Opening Circle to Collectively Prepare
✔ A Meal Plan and Shopping List for your Fasting Mimicking Diet
✔ Mindfulness and Cleansing Practices to Deepen Your Experience
✔ A Virtual Community and Fb Group for Questions and Support
✔ A Live Q&A Session to Re-Group and Finish Strong
✔ Your Re-Feed & Immune Boosting Protocol
Meet Your Guides
BEN DESSARD & THILO KELLER
Confidently embark on this collective journey under the guidance of two Nutrition & Wellness experts.
Ben (left) holds a Master's degree in Exercise Physiology and Metabolism from UT Austin. He is a Precision Nutrition Certified Coach, a Retreat Leader, and has been experimenting with fasting for over 10 years.
Thilo (right) teaches Nutrition Therapy in Berlin, and has been working for a laboratory and institute for clinical nutrition and immuno diagnostics. As a gut, brain, and microbiome expert, he developed his own pre and pro-biotic products.
Together we are convinced that this practice can support Humanity in its conscious evolution.
DETOXIFICATION
Fasting mobilizes visceral fat as a source of fuel. This is where most toxins are stored in your body. Our protocol will ensure that your released toxins do not get reabsorbed, but get eliminated.
STEM CELL ACTIVATION
Research has found that fasting dramatically improves your stem cells' ability to regenerate. This is literally a fountain of youth that reverses immunosuppression and auto-immunity.
AUTOPHAGY
Activate the recycling mechanism of your body to get rid of your old, damaged, inflamed and cancerous cells. This process of "self-eating" is crucial to slow down aging and improve recovery.
AWAKENING
No wonder all religious and spiritual traditions recommended fasting: the neuroprotective and brain boosting effects generated improve learning, memory, and the development of new nerve cells in the hippocampus. Are you ready to expand your consciousness?
TIME TO EMBARK ON A HEALING JOURNEY
Register now to receive your fasting protocol, meal plan, shopping list, guided relaxation, Nauli Kryia tutorial, walking meditation, re-feeding protocol, invitation to the Facebook group, and the links to our live events.
​
SAVE THE DATE
Saturday, January 9th @ 6pm CET for the opening ceremony, live on Zoom
The Fast will start on Sunday, January 10th
Tuesday, January 12th, for the live Q&A, live on Zoom